Lung Tonic Recipe

My friend's at 5Yina https://5yina.com/ posted this lung tonic recipe, I thought I would share it for anyone suffering from the wildfire smoke we've been expereiencing. It is great for soothing and nourishing dry lungs.

"If you are experiencing dryness and mild irritation from the besiege of smoke, try this nourishing lung tonic.

This recipe features one of our favorite medicinal mushrooms, 银耳 (aka Tremella), which is used in Chinese Medicine to nourish fluids, treat coughs, and strengthen the respiratory and immune system. It's a very versatile ingredient commonly used in Chinese cuisine and can be served savory, sweet, cold, or warm.

Tremella is rich in vitamin D and polysaccharides that help your skin stay plump and hydrated. We published this recipe a while back but thought it would be a good time to share again since many of us are dealing with fires - both emotionally and physically. It’s been a rough year to say the least. This is also a great tonic to nourish for fall.

TREMELLA TONIC RECIPE INGREDIENTS:
Whole Dried Tremella 2-3 pieces (found in most Asian grocery stores, or online)
Purified Water
Goji Berries 15g (or a small handful)
Mild honey or Monkfruit or a neutral tasting sweetener (optional - jujube dates or longan berries)

DIRECTIONS:
1. Rehydrate dried tremella until it blooms into a fluffy, jelly cloud (about 1/2 to 1 hour)
2. Wash, rinse and trim into small pieces, and discard any hard bits.
3. Place tremella into a soup pot, and pour water to cover all the tremella by an inch.
4. Bring to a boil. Then, low simmer for 1-2 hours. (If you double boil, even better)
5. Add goji berries at the end of cooking while the soup is still hot.
6. Serve warm or chilled.
Enjoy!"

If you aren't able to find the ingredients above, another simple alternative would be to poach a pear (Asian pear or other) with local honey. Eat the poached pear and drink the juices, warm or cold.

COVID-19 UPDATE - Temporary Closure Continues - July 9th, 2020

Due to the current rise in COVID-19 cases, and in an effort to prioritize the safety of my patients, I have decided to postpone re-opening for acupuncture appointments. I am monitoring the situation closely and reassessing each week. Our office is diligently working towards becoming fully prepared to schedule appointments as soon as we are able to re-open safely. We have established new patient guidelines and restructured the office flow to optimize your safety and comfort. The office will be fully stocked with proper PPE and sanitation supplies. As always, your health and safety are our main priorities. Feel free to contact me with any questions or concerns. 

Sincerely, 

Dr. Heidi Holmquist

COVID-19 UPDATE - Temporary Closure Continues

As of May 26th, 2020 we have decided to postpone re-opening the clinic as we continue to monitor the next couple of weeks. We are diligently working towards becoming fully prepared to schedule appointments as soon as we are able to re-open safely. We have established patient guidelines and will be restructuring the office flow to optimize your safety and comfort, as well as insuring that we are fully stocked with proper PPE and sanitation supplies. As always, your health and safety are our main priorities. We will continue to monitor the situation and reassess weekly. 

COVID-19 Update: TEMPORARILY CLOSED

Due to current circumstances, I am temporarily closing my practice to do my part in supporting the health of our community. I look forward to things getting back to normal and being able to see my patients again.

I will make sure to continue to post updates regarding business hours, rescheduling, and resuming treatments. Please feel free to contact me with any questions or concerns in the meantime. Also, please feel free to reach out for help if you are feeling you need support during this stressful time, I am happy to be a resource and/or provide recommendations. 

Be safe out there. 

Sincerely, 

Heidi 

Health & Safety Notice COVID-19

Although you may feel well, exposure is still a risk to others who have a weakened immune system, especially the elderly. If you believe you may have been exposed to COVID-19, the recommendation is to self-quarantine for 14 days and to contact your local Department of Public Health. 

If you do not feel you have been exposed, your best defense to avoid exposure is to:

•Frequently wash your hands with hot water and soap for 20 seconds

•Avoid touching your face

•Avoid crowded areas and follow current social distancing recommendations

•Maintain your health with a balanced diet, regular exercise, and adequate sleep

•Stay hydrated

For more information: 

CDC

https://www.cdc.gov/coronavirus/2019-ncov/index.html

King County

https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus.aspx

Health & Safety Notice COVID-19 Update:

Due to the current COVID-19 situation, special precautions must be made for the health and safety of everyone in our community. Our office is currently not accepting patients with the following: (within the past 2 weeks)

- Cold or flu symptoms

- Fever

- Upper respiratory infections such as cough or pneumonia

- Difficulty breathing and/or cough

- Recent travel to quarantined areas or exposure to others who have recently traveled to those areas

- Exposure to a suspected or confirmed COVID-19 case

We are also advising anyone that falls within the higher-risk categories (60+/immune compromised/chronic disease/pregnant) to consider rescheduling at this time to protect your health. 

I am happy to reschedule your treatment to a later date or you can opt for a telemedicine appointment which will include a phone consult, a thorough in-home treatment plan and possibly herbal medicine delivered via mail. 

In accordance with Washington Department of Health laws, we adhere to strict hygiene standards always.  Practitioners wash their hands immediately prior to, during, and after your appointment. Door handles and other high-incident touch areas are regularly cleaned. Our priority is your health and safety.

Although you may feel well, exposure is still a risk to others who have a weakened immune system, especially the elderly. If you believe you may have been exposed to COVID-19, the recommendation is to self-quarantine for 14 days and to contact your local Department of Public Health. 

If you do not feel you have been exposed, your best defense to avoid exposure is to:

•Clean hands with hot water and soap for 20 seconds frequently

•Avoid touching your face

•Avoid crowded areas 

•Maintain your health with a balanced diet, regular exercise, and sufficient sleep

•Stay hydrated

Feel free to contact me with any questions or concerns. 

Sincerely, 

Dr. Heidi Holmquist

Insurance Coverage for Acupuncture 

Now In-Network with Regence Plans! 

As of April 1st, 2015 I am an in-network provider with Regence. Most Regence plans provide acupuncture coverage. It is best to confirm your coverage before coming in for an appointment. If you need help with this I am more than happy to look up the details of your benefits for you. Some plans have coverage but you need to meet your deductible amount first, other plans waive the deductible amount. Last year Regence began requiring prior authorization before treatment for some plans, usually approving 4 treatment at a time. This is not required for federal employee plans (FEP) or Uniform Medical plans. 

I am also an in-network provider with Premera, BCBS, Lifewise, Aetna, Cigna, United Healthcare, 

2014 Wood Horse Energy

The year of the Wood Horse brings a swift energy full of exciting change and growth! 

I've given into the swift flow of 2014, letting it take me new places. The first big change of 2014 is moving into a new office. As of today, May 1st, 2014 I have moved from Suite 800 to Suite 808 in the Securities Building. I will be sharing space with Dr. Paul Dompe, ND and Molly Dompe, LMP of Elliott Bay Natural Medicine. As well as, Bruce Peters, EAMP. Bruce also offers energy clearings and Traditional Chinese face readings, he does amazing work. You can read more about my colleagues by visiting their websites (links provided below). My office hours on Tuesdays, Fridays and Saturdays will be at the new location. Mondays and Wednesdays I will see patients at my second location - Urban Yoga Spa. I will no longer be seeing patients on Thursdays. 

Thank you for being a part of our healing community. As we commit to healthier ways for our individual bodies and minds the healing effect will ripple outward, creating a healthier more harmonious society as a whole. 

Elliott Bay Natural Medicine

Bruce Peters, L.Ac. - Health By Design